GRAZE: EAST NASHVILLE’S PLANT-BASED BISTRO + BAR LIVES UP TO THE CRAZE

NASHVILLE, TN
If you could possess one superpower, do you know what it would be?

I do. Teleportation. No doubt. Then on those especially dissatisfied days when I’m staring into my fridge with hopeless despair I could instantly beam myself back to Graze for their mind-blowing Mock Tuna Melt or savory and satisfying Oven Fries. Both are out of this world. 👽

Vegan fare that’ll have your omnivorous friends lost in mouthwatering bliss

I highly recommend Graze. For the food, for the drinks, and for the casual and cozy atmosphere. We vegans, underserved as we are, appreciate every animal-free menu. Our non-vegan counterparts are another story. I feel pressure every time I dine with one. They tend to be picky, quick to criticize, and quick to miss the whole point (a momentary meal is never worth taking someone’s life). So it’s a pretty big relief when I can share a meal with someone in mutual joy.

My first visit to Graze was with my mom. She ordered the Loaded Potatoes (featured image)—roasted potatoes, cashew cheese, seitan chorizo, guacamole, sour cream, pickled jalapeños, green onions, and cilantro—and raved about the spud skillet allllll dinner long. A friend joined me on my second trip, content with her gluten-free picks: Oven Fries and a Mock Tuna Melt over greens.

Graze was two for two with the non-vegans.


Seasonal delight: Cranberry, Tofu & Apple sandwich

Much more to love

The Graze dinner menu is served all day long. Here are a few more all-vegan specials to get your salivary glands salivating:

🌱 Caesar Wrap: kale, tempeh bacon, sun-dried tomatoes, cashew parm, carrots, and Caesar dressing
🌱 Bourbon BBQ Sandwich: Bourbon BBQ seitan, coleslaw, vegan ranch, and pickles on a toasted burger bun, plus choice of side, like Sweet Potato Salad or Broccoli & Cashew Cheese
🌱 Tofu Chk’n Parm: spaghetti, house-made marinara, fried tofu, melted cheese, and cashew parm
🌱 Szechuan Salad: zesty kale topped with grilled tofu, edamame, walnuts, cabbage, carrots, and green onions


1888 Eastland Avenue, Nashville, TN 37206

Open for boozy brunch daily until 3 pm

Pair your Mimosa or Traditional Lime Margarita with Blueberry Pancakes, Brunch Tostadas, or a house-made biscuit available five ways: Bacon Egg & Cheese, Sausage Egg & Cheese, Tofu Chk’n, Hot Chk’n, and Hot Tempeh.

For more deliciously kind vegan food in Nashville, check out The Southern V and Avo!


EXPLORING THE CITY

Music City vibrates with carefree energy. You can find live music any night of the week.

We arrived on a Friday. After having an early dinner, settling into our Mount Juliet Airbnb, and taking a quick power nap, we wrapped ourselves in our warmest clothes and headed to Broadway. Temps in the mid-thirties weren’t gonna keep us from enjoying some live country music!

The street is lined on either side with bar after bar, no cover. Just good music and cold beer. My kind of place. I think we lucked out—the first spot we chose had what must have been the best band on Honky Tonk Highway that night. Performing mostly covers, what made them so special was the woman on the fiddle. Phenomenal! It was a new and wonderful experience, and I’m so happy to have shared it with my mom, someone who loves music as much as I do.

Nashville, I will be back!

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